psmf contd sept
By letus, ID: bt188k49 |
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khaled 2017
By khaled55, ID: h8kb3ijx |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 6.7% lower
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17.9% Healthy 7.2% higher
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Muscle Index
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6.4 Swole-ish 8.5% swoler
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5.9 Swole-ish 7.8% less swole
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Sexy Index
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6.8 15% less sexy
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8 Sexy 17.6% sexier
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BMI
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27 High 2.6% lower
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27.7 High 2.7% higher
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Daily Calorie Needs (?)
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2354 kcal High 2.1% lower
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2405 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 0.5% lower
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1.82 HOLY SHIT 0.6% higher
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FFMI (?)
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22.5 High 0.9% lower
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22.7 High 0.9% higher
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Lean Mass
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64.1 kg 141 lbs 1.6 kg 4 lbs lighter |
65.7 kg 145 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 8.4% lower
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51.4 cm 20 inches 9.1% higher
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Waist Span
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26 cm 10 inches 7.8% lower
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28.2 cm 11 inches 8.5% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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18
6y younger
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24
6y older
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