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By DRAIN2UP, ID: 2e6rcwwa |
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Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit |
14% Fit |
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.8 8.1% less sexy
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7.4 Sexy 8.8% sexier
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BMI
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23.5 Average 1.6% higher
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23.1 Average 1.5% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.4% higher
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2337 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 7.9% lower
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1.90 HOLY SHIT 8.6% higher
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FFMI (?)
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20.2 Average 1.5% higher
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19.9 Average 1.5% lower
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Lean Mass
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65.4 kg 144 lbs 1.8 kg 4 lbs heavier |
63.6 kg 140 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 11% higher
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47.1 cm 19 inches 9.9% lower
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Waist Span
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29.8 cm 12 inches 19.7% higher
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24.9 cm 10 inches 16.4% lower
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Fat Mass
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10.6 kg 23 lbs 0.2 kg 0 lbs heavier |
10.4 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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21
3y younger
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24
3y older
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