SHOWDOWN
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Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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VS.
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Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 7.9% higher
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14% Fit 7.3% lower
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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5.9 20.3% less sexy
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7.4 Sexy 25.4% sexier
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BMI
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22.7 Average 1.6% lower
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23.1 Average 1.7% higher
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Daily Calorie Needs (?)
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2344 kcal High 0.3% higher
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2337 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.6% lower
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1.90 HOLY SHIT 14.5% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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61.1 kg 135 lbs 2.5 kg 6 lbs lighter |
63.6 kg 140 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 1.7% lower
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47.1 cm 19 inches 1.7% higher
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Waist Span
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27.9 cm 11 inches 12% higher
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24.9 cm 10 inches 10.8% lower
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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20
4y younger
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24
4y older
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