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almost 2 months into diet
By Radek, ID: 9c5is1n6
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15%
BMI:24.7
Muscle Index:6
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Over 5 months StrongLifts
By Anthony, ID: h8kg959q
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:14%
BMI:23.1
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
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almost 2 months into diet Picture 1
Over 5 months StrongLifts Picture 1
Height
173 cm
5'8"
6 cm
2 inches
shorter
179 cm
5'10"
6 cm
2 inches
taller
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
15%
Healthy
7.1%  higher
14%
Fit
6.7%  lower
Muscle Index
6
Swole-ish
13.2%  swoler
5.3
Swole-ish
11.7%  less swole
Sexy Index
7.7
Sexy
4.1% sexier
7.4
Sexy
3.9%   less sexy
BMI
24.7
Average
7.1%  higher
23.1
Average
6.6%  lower
Daily Calorie Needs  (?)
2313 kcal
High
1%  lower
2337 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
7.9%  lower
1.90
HOLY SHIT
8.6%  higher
FFMI (?)
21
Above Average
5.5%  higher
19.9
Average
5.2%  lower
Lean Mass
62.9 kg
139 lbs
0.7 kg
2 lbs
lighter
63.6 kg
140 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
46.7 cm
18 inches
0.8%  lower
47.1 cm
19 inches
0.9%  higher
Waist Span
26.8 cm
11 inches
7.6%  higher
24.9 cm
10 inches
7.1%  lower
Fat Mass
11.1 kg
24 lbs
0.7 kg
2 lbs
heavier
10.4 kg
23 lbs
0.7 kg
2 lbs
lighter
Age
22
2y younger
24
2y older

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