Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" 11 cm 4 inches taller |
168 cm 5'6" 11 cm 4 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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7.4 Sexy 12.1% sexier
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6.6 10.8% less sexy
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BMI
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23.1 Average 2.7% lower
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23.7 Average 2.8% higher
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Daily Calorie Needs (?)
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2337 kcal High 7.2% higher
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2180 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 12.4% higher
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1.69 Very High 11.1% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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63.6 kg 140 lbs 7.3 kg 16 lbs heavier |
56.3 kg 124 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 6.9% lower
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50.6 cm 20 inches 7.4% higher
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Waist Span
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24.9 cm 10 inches 16.7% lower
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29.9 cm 12 inches 20.1% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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24
2y older
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22
2y younger
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