Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 19.1% lower
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17.3% Healthy 23.6% higher
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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7.4 Sexy 37% sexier
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5.4 27% less sexy
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BMI
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23.1 Average 3.6% lower
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24 Average 3.7% higher
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Daily Calorie Needs (?)
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2337 kcal High 5.6% lower
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2475 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 57% higher
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1.21 Very Low 36.3% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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63.6 kg 140 lbs 4.2 kg 9 lbs lighter |
67.8 kg 149 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 39.8% higher
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33.7 cm 13 inches 28.5% lower
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Waist Span
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24.9 cm 10 inches 10.8% lower
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27.9 cm 11 inches 12% higher
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Fat Mass
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10.4 kg 23 lbs 3.8 kg 8 lbs lighter |
14.2 kg 31 lbs 3.8 kg 8 lbs heavier |
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Age
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24
20y younger
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44
20y older
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