Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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5.3 Swole-ish 43.2% swoler
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3.7 30.2% less swole
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Sexy Index
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7.4 Sexy 39.6% sexier
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5 28.4% less sexy
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BMI
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23.1 Average 10.5% higher
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20.9 Low 9.5% lower
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Daily Calorie Needs (?)
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2337 kcal High 15% higher
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2032 kcal Average 13.1% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 18% higher
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1.61 High 15.3% lower
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FFMI (?)
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19.9 Average 11.8% higher
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17.8 Average 10.6% lower
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Lean Mass
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63.6 kg 140 lbs 9.2 kg 20 lbs heavier |
54.4 kg 120 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.3% lower
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47.7 cm 19 inches 1.3% higher
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Waist Span
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24.9 cm 10 inches 15.9% lower
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29.6 cm 12 inches 18.9% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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24
9y older
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15
9y younger
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