Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14% Fit 8.5% lower
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15.3% Healthy 9.3% higher
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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7.4 Sexy 19.4% sexier
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6.2 16.2% less sexy
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BMI
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23.1 Average 8.8% lower
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25.3 High 9.7% higher
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Daily Calorie Needs (?)
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2337 kcal High 12.1% lower
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2660 kcal High 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 27.5% higher
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1.49 Average 21.6% lower
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FFMI (?)
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19.9 Average 7.4% lower
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21.5 Above Average 8% higher
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Lean Mass
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63.6 kg 140 lbs 6.7 kg 15 lbs lighter |
70.3 kg 155 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 4.9% higher
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44.9 cm 18 inches 4.7% lower
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Waist Span
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24.9 cm 10 inches 17.3% lower
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30.1 cm 12 inches 20.9% higher
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Fat Mass
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10.4 kg 23 lbs 2.3 kg 5 lbs lighter |
12.7 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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24
4y older
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20
4y younger
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