Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14% Fit 27.3% higher
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11% Fit 21.4% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.1 Sexy 4.1% sexier
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BMI
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23.1 Average 5.7% higher
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21.9 Average 5.4% lower
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Daily Calorie Needs (?)
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2337 kcal High 1.9% higher
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2293 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 21.8% higher
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1.56 Average 17.9% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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63.6 kg 140 lbs 1.3 kg 3 lbs heavier |
62.3 kg 137 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 6.9% lower
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50.6 cm 20 inches 7.4% higher
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Waist Span
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24.9 cm 10 inches 23.4% lower
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32.5 cm 13 inches 30.5% higher
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs heavier |
7.7 kg 17 lbs 2.7 kg 6 lbs lighter |
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Age
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24
21y older
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3
21y younger
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