Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 2.8% lower
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14.4% Fit 2.9% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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23.1 Average 1.8% higher
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22.7 Average 1.8% lower
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Daily Calorie Needs (?)
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2337 kcal High 2% lower
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2384 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 4.4% higher
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1.82 HOLY SHIT 4.2% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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63.6 kg 140 lbs 1.5 kg 3 lbs lighter |
65.1 kg 144 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 0.9% higher
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46.7 cm 18 inches 0.8% lower
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Waist Span
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24.9 cm 10 inches 2.7% lower
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25.6 cm 10 inches 2.8% higher
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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24 | 24 |