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25sep18, after pecs-triceps
By Anonymous, ID: 4574p0z1
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:17.3%
BMI:24.6
Muscle Index:4.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
Me before I started it
By Anonymous, ID: h8ou038z
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:19.3%
BMI:25.5
Muscle Index:4
Sexy Index:6.7
Body Type:
Regular
Chubby
Parsnip
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25sep18, after pecs-triceps Picture 1
Me before I started it Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
2 kg
4 lbs
lighter
79 kg
174 lbs
2 kg
4 lbs
heavier
Body Fat %
17.3%
Healthy
10.4%  lower
19.3%
Chubby
11.6%  higher
Muscle Index
4.6
15%  swoler
4
13%  less swole
Sexy Index
6
10.4%   less sexy
6.7
11.7% sexier
BMI
24.6
Average
3.6%  lower
25.5
High
3.7%  higher
Daily Calorie Needs  (?)
2339 kcal
High
0.1%  lower
2341 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
20.3
Average
1.5%  lower
20.6
Average
1.5%  higher
Lean Mass
63.7 kg
140 lbs
0.1 kg
0 lbs
lighter
63.8 kg
141 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
46.4 cm
18 inches
1.9%  lower
47.3 cm
19 inches
1.9%  higher
Waist Span
30.5 cm
12 inches
1.3%  lower
30.9 cm
12 inches
1.3%  higher
Fat Mass
13.3 kg
29 lbs
1.9 kg
4 lbs
lighter
15.2 kg
34 lbs
1.9 kg
4 lbs
heavier
Age
23
4y older
19
4y younger

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