Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 18.8% higher
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14.9% Fit 15.8% lower
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Muscle Index
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4.1 35.9% less swole
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6.4 Swole-ish 56.1% swoler
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Sexy Index
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5.4 31.1% less sexy
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7.4 Sexy 45.1% sexier
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BMI
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23.8 Average 6.4% lower
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25.5 High 6.8% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.6% lower
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2428 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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19.6 Average 9.7% lower
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21.7 Above Average 10.7% higher
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Lean Mass
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60.1 kg 132 lbs 6.3 kg 14 lbs lighter |
66.4 kg 146 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.8% lower
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52.1 cm 21 inches 5% higher
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18
20y younger
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38
20y older
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