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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
VS.
5th March 2018
By Anonymous, ID: h97d7337
Picture 1
Age:21
Height:174 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:15%
BMI:20.5
Muscle Index:3.4
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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October 10th Lifting Progress - bulk Picture 1
5th March 2018 Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
63 kg
139 lbs
1 kg
2 lbs
heavier
62 kg
137 lbs
1 kg
2 lbs
lighter
Body Fat %
14%
Healthy
6.7%  lower
15%
Healthy
7.1%  higher
Muscle Index
3.4
3.4
Sexy Index
6.5
10.2% sexier
5.9
9.2%   less sexy
BMI
19.9
Low
2.9%  lower
20.5
Low
3%  higher
Daily Calorie Needs  (?)
2025 kcal
Average
2.5%  higher
1976 kcal
Average
2.4%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
1.4%  higher
1.43
Average
1.4%  lower
FFMI (?)
17.1
Low
1.7%  lower
17.4
Low
1.8%  higher
Lean Mass
54.2 kg
119 lbs
1.5 kg
3 lbs
heavier
52.7 kg
116 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
44.3 cm
17 inches
0.7%  higher
44 cm
17 inches
0.7%  lower
Waist Span
30.5 cm
12 inches
0.7%  lower
30.7 cm
12 inches
0.7%  higher
Fat Mass
8.8 kg
19 lbs
0.5 kg
1 lbs
lighter
9.3 kg
21 lbs
0.5 kg
1 lbs
heavier
Age
18
3y younger
21
3y older

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