bulk or cut
By Lord, ID: f3bjr975 |
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Sept 2015
By Ruslan, ID: h9g334s0 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 2.9% higher
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14% Fit 2.8% lower
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Muscle Index
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4.2 6.7% less swole
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4.5 7.1% swoler
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Sexy Index
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5.4 21.7% less sexy
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6.9 27.8% sexier
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BMI
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21.4 Average 0.8% lower
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21.6 Average 0.8% higher
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Daily Calorie Needs (?)
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2045 kcal Average 1% higher
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2025 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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54.8 kg 121 lbs 0.6 kg 1 lbs heavier |
54.2 kg 119 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 4.2% lower
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47.3 cm 19 inches 4.4% higher
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Waist Span
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30.1 cm 12 inches 7.5% higher
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28 cm 11 inches 7% lower
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs heavier |
8.8 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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21
12y younger
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33
12y older
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