Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15% Healthy 9.6% lower
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16.6% Healthy 10.7% higher
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Muscle Index
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5.6 Swole-ish 43.6% swoler
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3.9 30.4% less swole
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Sexy Index
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6.4 16.4% sexier
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5.5 14.1% less sexy
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BMI
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24.3 Average 7.9% higher
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22.5 Average 7.3% lower
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Daily Calorie Needs (?)
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2397 kcal High 12.2% higher
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2136 kcal Average 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 7.4% higher
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1.75 HOLY SHIT 6.9% lower
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FFMI (?)
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20.7 Average 10.1% higher
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18.8 Average 9.2% lower
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Lean Mass
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65.5 kg 144 lbs 8 kg 18 lbs heavier |
57.5 kg 127 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 3.7% higher
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54.4 cm 21 inches 3.5% lower
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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11.6 kg 26 lbs 0.1 kg 0 lbs heavier |
11.5 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |