Adam July 2015
By Anonymous, ID: d83k2q21 |
||||||||||||||||||||||||||
|
today
By enders, ID: hbzrtrg4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 11% higher
|
15.4% Healthy 9.9% lower
|
||||||||||
Muscle Index
|
3.6 12.2% less swole
|
4.1 13.9% swoler
|
||||||||||
Sexy Index
|
6.6 22.2% sexier
|
5.4 18.2% less sexy
|
||||||||||
BMI
|
22.7 Average 1.5% higher
|
22.4 Average 1.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2316 kcal High 5.2% lower
|
2443 kcal High 5.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 1.4% higher
|
1.47 Average 1.3% lower
|
||||||||||
FFMI (?)
|
18.8 Average 0.5% lower
|
18.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
63 kg 139 lbs 3.8 kg 8 lbs lighter |
66.8 kg 147 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches |
48.4 cm 19 inches |
||||||||||
Waist Span
|
32.5 cm 13 inches 1.8% lower
|
33.1 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 0.8 kg 2 lbs heavier |
12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18
5y younger
|
23
5y older
|