koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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19 de marzo 2017
By Gerardo, ID: hc66ajn3 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.5% Healthy 11.2% lower
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19.7% Chubby 12.6% higher
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Muscle Index
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3.9 30% swoler
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3 23.1% less swole
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Sexy Index
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5.7 83.9% sexier
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3.1 45.6% less sexy
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BMI
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23.4 Average 0.6% lower
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23.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 5% higher
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2145 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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61.1 kg 135 lbs 3.3 kg 7 lbs heavier |
57.8 kg 127 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 6.3% lower
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50.9 cm 20 inches 6.7% higher
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Waist Span
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32.8 cm 13 inches 2.7% lower
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33.7 cm 13 inches 2.7% higher
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Fat Mass
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13 kg 29 lbs 1.2 kg 3 lbs lighter |
14.2 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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26
15y younger
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41
15y older
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