Lifting
By Oscaralcala27, ID: 6k5z0la7 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 7 kg 15 lbs lighter |
82 kg 181 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.7% Healthy 9.7% lower
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18.5% Chubby 10.8% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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5.7 23.9% sexier
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4.6 19.3% less sexy
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BMI
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23.7 Average 8.5% lower
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25.9 High 9.3% higher
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Daily Calorie Needs (?)
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2299 kcal High 5.9% lower
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2443 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.23 Very Low 13.4% lower
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1.42 Average 15.4% higher
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FFMI (?)
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19.7 Average 6.6% lower
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21.1 Above Average 7.1% higher
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Lean Mass
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62.5 kg 138 lbs 4.3 kg 9 lbs lighter |
66.8 kg 147 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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37.7 cm 15 inches 15.1% lower
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44.4 cm 17 inches 17.8% higher
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Waist Span
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30.6 cm 12 inches 1.9% lower
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31.2 cm 12 inches 2% higher
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Fat Mass
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12.5 kg 28 lbs 2.7 kg 6 lbs lighter |
15.2 kg 34 lbs 2.7 kg 6 lbs heavier |
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Age
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20
10y younger
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30
10y older
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