Cut Week 11
By infernalform, ID: 3ew5msgl |
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sept 30 tracking
By getfelt, ID: hdy9fbn3 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.7% Fit 2.7% lower
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11% Fit 2.8% higher
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Muscle Index
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5.8 Swole-ish 10.8% less swole
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6.5 Swole-ish 12.1% swoler
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Sexy Index
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7.854 Sexy 4.2% less sexy
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8.2 Sexy 4.4% sexier
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BMI
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21.9 Average 5.2% lower
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23.1 Average 5.4% higher
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Daily Calorie Needs (?)
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2329 kcal High 3.4% lower
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2411 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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63.4 kg 140 lbs 2.5 kg 6 lbs lighter |
65.9 kg 145 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 1.8% lower
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50.6 cm 20 inches 1.8% higher
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Waist Span
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31.4 cm 12 inches 1% higher
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31.1 cm 12 inches 1% lower
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Fat Mass
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7.6 kg 17 lbs 0.5 kg 1 lbs lighter |
8.1 kg 18 lbs 0.5 kg 1 lbs heavier |
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Age
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20
17y younger
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37
17y older
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