Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 10 kg 22 lbs lighter |
76 kg 168 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 17% higher
|
13.5% Fit 14.6% lower
|
||||||||||
Muscle Index
|
4.6 28.1% less swole
|
6.4 Swole-ish 39.1% swoler
|
||||||||||
Sexy Index
|
6.2 8.8% less sexy
|
6.8 9.7% sexier
|
||||||||||
BMI
|
22.8 Average 6.9% lower
|
24.5 Average 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 14% lower
|
2407 kcal High 16.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.6% lower
|
1.55 Average 0.6% higher
|
||||||||||
FFMI (?)
|
19.2 Average 9.4% lower
|
21.2 Above Average 10.4% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 10.1 kg 22 lbs lighter |
65.7 kg 145 lbs 10.1 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.5% higher
|
46.3 cm 18 inches 6.1% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 6.7% higher
|
29.9 cm 12 inches 6.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
18
17y younger
|
35
17y older
|