Transformation
By viiyou, ID: el094u1p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 20% higher
|
13.5% Fit 16.7% lower
|
||||||||||
Muscle Index
|
4 37.5% less swole
|
6.4 Swole-ish 60% swoler
|
||||||||||
Sexy Index
|
5.4 20.6% less sexy
|
6.8 25.9% sexier
|
||||||||||
BMI
|
22.4 Average 8.7% lower
|
24.5 Average 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2200 kcal Average 8.6% lower
|
2407 kcal High 9.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 3.2% higher
|
1.55 Average 3.1% lower
|
||||||||||
FFMI (?)
|
18.8 Average 11.3% lower
|
21.2 Above Average 12.8% higher
|
||||||||||
Lean Mass
|
59.5 kg 131 lbs 6.2 kg 14 lbs lighter |
65.7 kg 145 lbs 6.2 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 5.2% higher
|
46.3 cm 18 inches 4.9% lower
|
||||||||||
Waist Span
|
30.4 cm 12 inches 1.7% higher
|
29.9 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.2 kg 3 lbs heavier |
10.3 kg 23 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
23
12y younger
|
35
12y older
|