1st Week June 2016
By chairodoom35, ID: cw903nh9 |
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Me 17.10.2022
By Halbarad, ID: he7yxyif |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 7.8% lower
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16.6% Healthy 8.5% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.8 |
6.8 |
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BMI
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24.1 Average 4.9% lower
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25.3 High 5.2% higher
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Daily Calorie Needs (?)
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2417 kcal High 3.1% lower
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2494 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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20.4 Average 3.3% lower
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21.1 Above Average 3.4% higher
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Lean Mass
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66.1 kg 146 lbs 2.3 kg 5 lbs lighter |
68.4 kg 151 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 1.9% lower
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48.6 cm 19 inches 1.9% higher
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Waist Span
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30.6 cm 12 inches 6.7% lower
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32.8 cm 13 inches 7.2% higher
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Fat Mass
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11.9 kg 26 lbs 1.7 kg 4 lbs lighter |
13.6 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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26 | 26 |