Me 17.10.2022
By Halbarad, ID: he7yxyif |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 1.8% higher
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16.3% Healthy 1.8% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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25.3 High 5.2% higher
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24.1 Average 4.9% lower
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Daily Calorie Needs (?)
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2494 kcal High 4.3% higher
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2392 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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21.1 Above Average 4.5% higher
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20.2 Average 4.3% lower
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Lean Mass
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68.4 kg 151 lbs 3.1 kg 7 lbs heavier |
65.3 kg 144 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 4.5% lower
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50.9 cm 20 inches 4.7% higher
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Waist Span
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32.8 cm 13 inches 3.5% higher
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31.7 cm 12 inches 3.4% lower
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Fat Mass
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13.6 kg 30 lbs 0.9 kg 2 lbs heavier |
12.7 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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26
6y younger
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32
6y older
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