week 8
By strelka123, ID: herr6pat |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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11.8% Fit 26.3% lower
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16% Healthy 35.6% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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6.732 12.2% sexier
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6 10.9% less sexy
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BMI
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23.1 Average 3% lower
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23.8 Average 3.1% higher
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Daily Calorie Needs (?)
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2566 kcal High 2.7% higher
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2499 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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70.6 kg 156 lbs 2.1 kg 5 lbs heavier |
68.5 kg 151 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 8.6% higher
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51.3 cm 20 inches 7.9% lower
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Waist Span
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33.4 cm 13 inches 2.6% lower
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34.3 cm 14 inches 2.7% higher
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Fat Mass
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9.4 kg 21 lbs 3.7 kg 8 lbs lighter |
13.1 kg 29 lbs 3.7 kg 8 lbs heavier |
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Age
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19
30y younger
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49
30y older
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