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6 week on diet
By RibakOtshelnik, ID: c625h9qz
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:15.9%
BMI:29.9
Muscle Index:8.3
Sexy Index:5.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:94 kg  ·  207 lbs
Body Fat %:15.4%
BMI:28.4
Muscle Index:7.7
Sexy Index:7.272
Body Type:
Tall
Healthy
Swole
Beetroot
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6 week on diet Picture 1
Ten day on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
99 kg
218 lbs
5 kg
11 lbs
heavier
94 kg
207 lbs
5 kg
11 lbs
lighter
Body Fat %
15.9%
Healthy
3.2%  higher
15.4%
Healthy
3.1%  lower
Muscle Index
8.3
Swole
7.8%  swoler
7.7
Swole
7.2%  less swole
Sexy Index
5.1
29.9%   less sexy
7.272
Sexy
42.6% sexier
BMI
29.9
High
5.3%  higher
28.4
High
5.1%  lower
Daily Calorie Needs  (?)
2985 kcal
Big Appetite
4.3%  higher
2862 kcal
High
4.1%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
2.1%  higher
1.41
Average
2.1%  lower
FFMI (?)
25.1
Extremely High
4.6%  higher
24
Very High
4.4%  lower
Lean Mass
83.3 kg
184 lbs
3.8 kg
8 lbs
heavier
79.5 kg
175 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
50.9 cm
20 inches
0.4%  lower
51.1 cm
20 inches
0.4%  higher
Waist Span
35.2 cm
14 inches
2.8%  lower
36.2 cm
14 inches
2.8%  higher
Fat Mass
15.7 kg
35 lbs
1.2 kg
3 lbs
heavier
14.5 kg
32 lbs
1.2 kg
3 lbs
lighter
Age
30
1y younger
31
1y older

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