Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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94 kg 207 lbs 5 kg 11 lbs lighter |
99 kg 218 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 17.6% lower
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18.7% Chubby 21.4% higher
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Muscle Index
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7.7 Swole 24.2% swoler
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6.2 Swole-ish 19.5% less swole
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Sexy Index
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7.272 Sexy 5.4% sexier
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6.9 5.1% less sexy
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BMI
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28.4 High 5.1% lower
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29.9 High 5.3% higher
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Daily Calorie Needs (?)
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2862 kcal High 1.1% lower
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2894 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.1% lower
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1.44 Average 2.1% higher
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FFMI (?)
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24 Very High 1.2% lower
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24.3 Very High 1.3% higher
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Lean Mass
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79.5 kg 175 lbs 1 kg 2 lbs lighter |
80.5 kg 177 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 5.9% lower
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54.3 cm 21 inches 6.3% higher
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Waist Span
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36.2 cm 14 inches 3.7% lower
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37.6 cm 15 inches 3.9% higher
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Fat Mass
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14.5 kg 32 lbs 4 kg 9 lbs lighter |
18.5 kg 41 lbs 4 kg 9 lbs heavier |
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Age
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31
4y younger
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35
4y older
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