Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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94 kg 207 lbs 2 kg 4 lbs lighter |
96 kg 212 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 24.5% lower
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20.4% Chubby 32.5% higher
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Muscle Index
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7.7 Swole 45.3% swoler
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5.3 Swole-ish 31.2% less swole
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Sexy Index
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7.272 Sexy 45.4% sexier
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5 31.2% less sexy
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BMI
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28.4 High 5.3% lower
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30 High 5.6% higher
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Daily Calorie Needs (?)
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2862 kcal High 3.7% higher
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2759 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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FFMI (?)
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24 Very High 0.8% higher
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23.8 High 0.8% lower
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Lean Mass
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79.5 kg 175 lbs 3.1 kg 7 lbs heavier |
76.4 kg 168 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 6.1% lower
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54.4 cm 21 inches 6.5% higher
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Waist Span
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36.2 cm 14 inches 5.2% lower
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38.2 cm 15 inches 5.5% higher
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Fat Mass
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14.5 kg 32 lbs 5.1 kg 11 lbs lighter |
19.6 kg 43 lbs 5.1 kg 11 lbs heavier |
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Age
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31
13y older
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18
13y younger
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