Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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94 kg 207 lbs 8 kg 18 lbs lighter |
102 kg 225 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.4% Healthy 17.2% lower
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18.6% Chubby 20.8% higher
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Muscle Index
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7.7 Swole 14.9% swoler
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6.7 Swole-ish 13% less swole
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Sexy Index
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7.272 Sexy 25.4% sexier
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5.8 20.2% less sexy
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BMI
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28.4 High 7.8% lower
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30.8 Very High 8.5% higher
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Daily Calorie Needs (?)
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2862 kcal High 7.6% lower
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3097 kcal Big Appetite 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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24 Very High 4.4% lower
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25.1 Extremely High 4.6% higher
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Lean Mass
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79.5 kg 175 lbs 3.5 kg 8 lbs lighter |
83 kg 183 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 5.9% lower
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54.3 cm 21 inches 6.3% higher
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Waist Span
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36.2 cm 14 inches 1.1% lower
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36.6 cm 14 inches 1.1% higher
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Fat Mass
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14.5 kg 32 lbs 4.5 kg 10 lbs lighter |
19 kg 42 lbs 4.5 kg 10 lbs heavier |
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Age
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31
3y younger
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34
3y older
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