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Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:94 kg  ·  207 lbs
Body Fat %:15.4%
BMI:28.4
Muscle Index:7.7
Sexy Index:7.272
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
4 months on diet
By RibakOtshelnik, ID: m218gc2p
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:91 kg  ·  201 lbs
Body Fat %:13%
BMI:27.5
Muscle Index:8.3
Sexy Index:8.262
Body Type:
Tall
Fit
Swole
Beetroot
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Ten day on diet Picture 1
4 months on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
94 kg
207 lbs
3 kg
7 lbs
heavier
91 kg
201 lbs
3 kg
7 lbs
lighter
Body Fat %
15.4%
Healthy
18.5%  higher
13%
Fit
15.6%  lower
Muscle Index
7.7
Swole
7.2%  less swole
8.3
Swole
7.8%  swoler
Sexy Index
7.272
Sexy
12%   less sexy
8.262
Sexy
13.6% sexier
BMI
28.4
High
3.3%  higher
27.5
High
3.2%  lower
Daily Calorie Needs  (?)
2862 kcal
High
0.4%  higher
2850 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
5.4%  lower
1.49
Average
5.7%  higher
FFMI (?)
24
Very High
0.4%  higher
23.9
High
0.4%  lower
Lean Mass
79.5 kg
175 lbs
0.3 kg
1 lbs
heavier
79.2 kg
175 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
51.1 cm
20 inches
5.2%  lower
53.9 cm
21 inches
5.5%  higher
Waist Span
36.2 cm
14 inches
36.2 cm
14 inches
Fat Mass
14.5 kg
32 lbs
2.7 kg
6 lbs
heavier
11.8 kg
26 lbs
2.7 kg
6 lbs
lighter
Age
31
31

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