Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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94 kg 207 lbs 3 kg 7 lbs lighter |
97 kg 214 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 10.5% lower
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17.2% Healthy 11.7% higher
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Muscle Index
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7.7 Swole 10% swoler
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7 Swole 9.1% less swole
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Sexy Index
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7.272 Sexy 9.8% less sexy
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8.058 Sexy 10.8% sexier
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BMI
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28.4 High 3.1% lower
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29.3 High 3.2% higher
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Daily Calorie Needs (?)
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2862 kcal High 0.9% lower
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2888 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 9% lower
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1.55 Average 9.9% higher
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FFMI (?)
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24 Very High 0.8% lower
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24.2 Very High 0.8% higher
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Lean Mass
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79.5 kg 175 lbs 0.8 kg 2 lbs lighter |
80.3 kg 177 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 12% lower
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58.1 cm 23 inches 13.7% higher
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Waist Span
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36.2 cm 14 inches 3.2% lower
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37.4 cm 15 inches 3.3% higher
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Fat Mass
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14.5 kg 32 lbs 2.2 kg 5 lbs lighter |
16.7 kg 37 lbs 2.2 kg 5 lbs heavier |
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Age
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31
4y younger
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35
4y older
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