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Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:94 kg  ·  207 lbs
Body Fat %:15.4%
BMI:28.4
Muscle Index:7.7
Sexy Index:7.272
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
Herivelto before diet
By Anonymous, ID: n239i8c7
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:19.6%
BMI:29.6
Muscle Index:5.5
Sexy Index:6
Body Type:
Tall
Chubby
Parsnip
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Ten day on diet Picture 1
Herivelto before diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
94 kg
207 lbs
4 kg
9 lbs
lighter
98 kg
216 lbs
4 kg
9 lbs
heavier
Body Fat %
15.4%
Healthy
21.4%  lower
19.6%
Chubby
27.3%  higher
Muscle Index
7.7
Swole
40%  swoler
5.5
Swole-ish
28.6%  less swole
Sexy Index
7.272
Sexy
21.2% sexier
6
17.5%   less sexy
BMI
28.4
High
4.1%  lower
29.6
High
4.3%  higher
Daily Calorie Needs  (?)
2862 kcal
High
0.8%  higher
2838 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
7.2%  lower
1.52
Average
7.8%  higher
FFMI (?)
24
Very High
0.8%  higher
23.8
High
0.8%  lower
Lean Mass
79.5 kg
175 lbs
0.7 kg
2 lbs
heavier
78.8 kg
174 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
51.1 cm
20 inches
4.1%  lower
53.3 cm
21 inches
4.3%  higher
Waist Span
36.2 cm
14 inches
3.1%  higher
35.1 cm
14 inches
3%  lower
Fat Mass
14.5 kg
32 lbs
4.7 kg
10 lbs
lighter
19.2 kg
42 lbs
4.7 kg
10 lbs
heavier
Age
31
4y younger
35
4y older

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