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Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:94 kg  ·  207 lbs
Body Fat %:15.4%
BMI:28.4
Muscle Index:7.7
Sexy Index:7.272
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
Dima before diet
By RibakOtshelnik, ID: o645s523
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:85 kg  ·  187 lbs
Body Fat %:17%
BMI:25.7
Muscle Index:5.2
Sexy Index:5.3
Body Type:
Tall
Healthy
Beetroot
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Ten day on diet Picture 1
Dima before diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
94 kg
207 lbs
9 kg
20 lbs
heavier
85 kg
187 lbs
9 kg
20 lbs
lighter
Body Fat %
15.4%
Healthy
9.4%  lower
17%
Healthy
10.4%  higher
Muscle Index
7.7
Swole
48.1%  swoler
5.2
Swole-ish
32.5%  less swole
Sexy Index
7.272
Sexy
37.2% sexier
5.3
27.1%   less sexy
BMI
28.4
High
10.6%  higher
25.7
High
9.6%  lower
Daily Calorie Needs  (?)
2862 kcal
High
11.5%  higher
2566 kcal
High
10.3%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
7.2%  lower
1.52
Average
7.8%  higher
FFMI (?)
24
Very High
12.7%  higher
21.3
Above Average
11.3%  lower
Lean Mass
79.5 kg
175 lbs
8.9 kg
20 lbs
heavier
70.6 kg
156 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
51.1 cm
20 inches
7.3%  lower
55.1 cm
22 inches
7.8%  higher
Waist Span
36.2 cm
14 inches
0.3%  lower
36.3 cm
14 inches
0.3%  higher
Fat Mass
14.5 kg
32 lbs
14.5 kg
32 lbs
Age
31
31

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