Ten day on diet
By RibakOtshelnik, ID: hfrrzt1j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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94 kg 207 lbs 5 kg 11 lbs lighter |
99 kg 218 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 14.4% lower
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18% Healthy 16.9% higher
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Muscle Index
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7.7 Swole 14.9% swoler
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6.7 Swole-ish 13% less swole
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Sexy Index
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7.272 Sexy 17.3% sexier
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6.2 14.7% less sexy
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BMI
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28.4 High 5.1% lower
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29.9 High 5.3% higher
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Daily Calorie Needs (?)
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2862 kcal High 1.9% lower
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2917 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.8% lower
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1.45 Average 2.8% higher
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FFMI (?)
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24 Very High 2% lower
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24.5 Very High 2.1% higher
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Lean Mass
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79.5 kg 175 lbs 1.7 kg 4 lbs lighter |
81.2 kg 179 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1% lower
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51.6 cm 20 inches 1% higher
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Waist Span
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36.2 cm 14 inches 2% higher
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35.5 cm 14 inches 1.9% lower
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Fat Mass
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14.5 kg 32 lbs 3.3 kg 7 lbs lighter |
17.8 kg 39 lbs 3.3 kg 7 lbs heavier |
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Age
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31
4y younger
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35
4y older
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