Deciding Bulk/Cut
By Anonymous, ID: hgcg6c7a |
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Height
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174 cm 5'8" 11 cm 4 inches taller |
163 cm 5'4" 11 cm 4 inches shorter |
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Weight
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55 kg 121 lbs 2 kg 4 lbs heavier |
53 kg 117 lbs 2 kg 4 lbs lighter |
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Body Fat %
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22.1% Fit 6.8% lower
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23.7% Fit 7.2% higher
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Muscle Index
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0.3 57.1% less swole
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0.7 133.3% swoler
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Sexy Index
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8.1 Sexy 3.5% sexier
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8.7 Sexy 3.4% less sexy
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BMI
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18.2 Low 8.9% lower
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20 Low 9.8% higher
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Daily Calorie Needs (?)
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1650 kcal Very Low 5% higher
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1571 kcal Very Low 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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Waist-to-Hips Width Ratio
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0.63
1.6% higher
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0.62
1.6% lower
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FFMI (?)
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14.2 Low 6.6% lower
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15.2 Low 7% higher
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Lean Mass
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42.8 kg 94 lbs 2.4 kg 5 lbs heavier |
40.4 kg 89 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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39.4 cm 16 inches 7.4% higher
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36.7 cm 14 inches 6.9% lower
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Waist Span
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24 cm 9 inches 1.3% higher
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23.7 cm 9 inches 1.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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30
10y older
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20
10y younger
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