1 Month Progress
By taschengeld, ID: 6r45387w |
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Height
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164 cm 5'5" 4 cm 2 inches taller |
160 cm 5'3" 4 cm 2 inches shorter |
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Weight
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50 kg 110 lbs 2 kg 4 lbs heavier |
48 kg 106 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.8% Healthy 1.3% lower
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15% Healthy 1.4% higher
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Muscle Index
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2.6 3.7% less swole
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2.7 3.8% swoler
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Sexy Index
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5.7 1.8% sexier
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5.6 1.8% less sexy
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BMI
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18.6 Low 0.9% lower
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18.8 Low 0.9% higher
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Daily Calorie Needs (?)
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1642 kcal Very Low 3.7% higher
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1583 kcal Very Low 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 11.6% lower
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1.72 HOLY SHIT 13.2% higher
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FFMI (?)
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15.8 Low 0.6% lower
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15.9 Low 0.6% higher
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Lean Mass
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42.6 kg 94 lbs 1.8 kg 4 lbs heavier |
40.8 kg 90 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 8.8% lower
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45.7 cm 18 inches 9.6% higher
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Waist Span
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27.4 cm 11 inches 3% higher
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26.6 cm 10 inches 2.9% lower
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Fat Mass
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7.4 kg 16 lbs 0.2 kg 0 lbs heavier |
7.2 kg 16 lbs 0.2 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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