Bruce Lee
By Shivam, ID: 144m1031 |
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12 weeks into ONE program
By Anthony, ID: hh4i5n3i |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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60 kg 132 lbs 10 kg 22 lbs lighter |
70 kg 154 lbs 10 kg 22 lbs heavier |
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Body Fat %
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7.9% RIPPED 20.2% lower
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9.9% Skinny 25.3% higher
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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20.8 Low 3.9% lower
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21.6 Average 4% higher
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Daily Calorie Needs (?)
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2143 kcal Average 7.5% lower
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2318 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.3% lower
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1.73 HOLY SHIT 2.4% higher
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FFMI (?)
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19.1 Average 2.1% lower
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19.5 Average 2.1% higher
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Lean Mass
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55.3 kg 122 lbs 7.8 kg 17 lbs lighter |
63.1 kg 139 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.3% higher
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50.7 cm 20 inches 4.2% lower
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Waist Span
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31.3 cm 12 inches 7.2% higher
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29.2 cm 11 inches 6.7% lower
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Fat Mass
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4.7 kg 10 lbs 2.2 kg 5 lbs lighter |
6.9 kg 15 lbs 2.2 kg 5 lbs heavier |
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Age
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32
10y older
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22
10y younger
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