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Before bulk
By Anonymous, ID: 201999c2
Picture 1
Age:32
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:12.2%
BMI:21.8
Muscle Index:5.2
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Before bulk Picture 1
12 weeks into ONE program Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
12.2%
Fit
23.2%  higher
9.9%
Skinny
18.9%  lower
Muscle Index
5.2
Swole-ish
13.3%  less swole
6
Swole-ish
15.4%  swoler
Sexy Index
7.8
Sexy
1.3%   less sexy
7.9
Sexy
1.3% sexier
BMI
21.8
Average
0.8%  higher
21.6
Average
0.8%  lower
Daily Calorie Needs  (?)
2236 kcal
Average
3.5%  lower
2318 kcal
High
3.7%  higher
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
0.6%  lower
1.73
HOLY SHIT
0.6%  higher
FFMI (?)
19.1
Average
2.1%  lower
19.5
Average
2.1%  higher
Lean Mass
60.6 kg
134 lbs
2.5 kg
6 lbs
lighter
63.1 kg
139 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
51 cm
20 inches
0.6%  higher
50.7 cm
20 inches
0.6%  lower
Waist Span
29.7 cm
12 inches
1.7%  higher
29.2 cm
11 inches
1.7%  lower
Fat Mass
8.4 kg
19 lbs
1.5 kg
3 lbs
heavier
6.9 kg
15 lbs
1.5 kg
3 lbs
lighter
Age
32
10y older
22
10y younger

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