SHOWDOWN

Bruce Lee
By Anonymous, ID: 5m7rvji7
Picture 1
Age:27
Height:171 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:7%
BMI:21.2
Muscle Index:7.1
Sexy Index:8
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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Bruce Lee Picture 1
12 weeks into ONE program Picture 1
Height
171 cm
5'7"
9 cm
4 inches
shorter
180 cm
5'11"
9 cm
4 inches
taller
Weight
62 kg
137 lbs
8 kg
18 lbs
lighter
70 kg
154 lbs
8 kg
18 lbs
heavier
Body Fat %
7%
RIPPED
29.3%  lower
9.9%
Skinny
41.4%  higher
Muscle Index
7.1
Swole
18.3%  swoler
6
Swole-ish
15.5%  less swole
Sexy Index
8
Sexy
1.3%   less sexy
7.9
Sexy
1.3% sexier
BMI
21.2
Average
1.9%  lower
21.6
Average
1.9%  higher
Daily Calorie Needs  (?)
2140 kcal
Average
7.7%  lower
2318 kcal
High
8.3%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
2.9%  higher
1.73
HOLY SHIT
2.8%  lower
FFMI (?)
19.7
Average
1%  higher
19.5
Average
1%  lower
Lean Mass
57.7 kg
127 lbs
5.4 kg
12 lbs
lighter
63.1 kg
139 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
54.7 cm
22 inches
7.9%  higher
50.7 cm
20 inches
7.3%  lower
Waist Span
30.7 cm
12 inches
5.1%  higher
29.2 cm
11 inches
4.9%  lower
Fat Mass
4.3 kg
9 lbs
2.6 kg
6 lbs
lighter
6.9 kg
15 lbs
2.6 kg
6 lbs
heavier
Age
27
5y older
22
5y younger

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