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monster
By Bruno, ID: 615j1846
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.4%
BMI:20.9
Muscle Index:4.5
Sexy Index:7.9
Body Type:
Tall
Skinny
Sexy
Banana
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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monster Picture 1
12 weeks into ONE program Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
12.4%
Skinny
25.3%  higher
9.9%
Skinny
20.2%  lower
Muscle Index
4.5
25%  less swole
6
Swole-ish
33.3%  swoler
Sexy Index
7.9
Sexy
7.9
Sexy
BMI
20.9
Low
3.2%  lower
21.6
Average
3.3%  higher
Daily Calorie Needs  (?)
2261 kcal
Average
2.5%  lower
2318 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
1.7%  higher
1.73
HOLY SHIT
1.7%  lower
FFMI (?)
18.3
Average
6.2%  lower
19.5
Average
6.6%  higher
Lean Mass
61.3 kg
135 lbs
1.8 kg
4 lbs
lighter
63.1 kg
139 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
49.9 cm
20 inches
1.6%  lower
50.7 cm
20 inches
1.6%  higher
Waist Span
28.3 cm
11 inches
3.1%  lower
29.2 cm
11 inches
3.2%  higher
Fat Mass
8.7 kg
19 lbs
1.8 kg
4 lbs
heavier
6.9 kg
15 lbs
1.8 kg
4 lbs
lighter
Age
18
4y younger
22
4y older

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