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Take 3
By Anonymous, ID: 7409e44p
Picture 1
Age:35
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:11.4%
BMI:23.1
Muscle Index:6.3
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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Take 3 Picture 1
12 weeks into ONE program Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
11.4%
Fit
15.2%  higher
9.9%
Skinny
13.2%  lower
Muscle Index
6.3
Swole-ish
5%  swoler
6
Swole-ish
4.8%  less swole
Sexy Index
7.5
Sexy
5.1%   less sexy
7.9
Sexy
5.3% sexier
BMI
23.1
Average
6.9%  higher
21.6
Average
6.5%  lower
Daily Calorie Needs  (?)
2401 kcal
High
3.6%  higher
2318 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
2.3%  higher
1.73
HOLY SHIT
2.3%  lower
FFMI (?)
20.5
Average
5.1%  higher
19.5
Average
4.9%  lower
Lean Mass
65.6 kg
145 lbs
2.5 kg
6 lbs
heavier
63.1 kg
139 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
50.4 cm
20 inches
0.6%  lower
50.7 cm
20 inches
0.6%  higher
Waist Span
28.5 cm
11 inches
2.4%  lower
29.2 cm
11 inches
2.5%  higher
Fat Mass
8.4 kg
19 lbs
1.5 kg
3 lbs
heavier
6.9 kg
15 lbs
1.5 kg
3 lbs
lighter
Age
35
13y older
22
13y younger

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