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Ryan Gosling
By Anonymous, ID: 7h2402ha
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:10%
BMI:23.3
Muscle Index:7
Sexy Index:8.3
Body Type:
Tall
RIPPED
Swole-ish
Mango
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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Ryan Gosling Picture 1
12 weeks into ONE program Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
8 kg
18 lbs
heavier
70 kg
154 lbs
8 kg
18 lbs
lighter
Body Fat %
10%
RIPPED
1%  higher
9.9%
Skinny
1%  lower
Muscle Index
7
Swole
16.7%  swoler
6
Swole-ish
14.3%  less swole
Sexy Index
8.3
Sexy
5.1% sexier
7.9
Sexy
4.8%   less sexy
BMI
23.3
Average
7.8%  higher
21.6
Average
7.3%  lower
Daily Calorie Needs  (?)
2554 kcal
High
10.2%  higher
2318 kcal
High
9.2%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
16.8%  lower
1.73
HOLY SHIT
20.1%  higher
FFMI (?)
21
Above Average
7.7%  higher
19.5
Average
7.1%  lower
Lean Mass
70.2 kg
155 lbs
7.1 kg
16 lbs
heavier
63.1 kg
139 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
47.9 cm
19 inches
5.5%  lower
50.7 cm
20 inches
5.8%  higher
Waist Span
33.2 cm
13 inches
13.7%  higher
29.2 cm
11 inches
12%  lower
Fat Mass
7.8 kg
17 lbs
0.9 kg
2 lbs
heavier
6.9 kg
15 lbs
0.9 kg
2 lbs
lighter
Age
33
11y older
22
11y younger

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