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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
Calvin
By calofdark, ID: i5sbj8tg
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:10.6%
BMI:22.5
Muscle Index:6.3
Sexy Index:7.9
Body Type:
Regular
Fit
Swole-ish
Viking
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12 weeks into ONE program Picture 1
Calvin Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
70 kg
154 lbs
3 kg
7 lbs
lighter
73 kg
161 lbs
3 kg
7 lbs
heavier
Body Fat %
9.9%
Skinny
6.6%  lower
10.6%
Fit
7.1%  higher
Muscle Index
6
Swole-ish
4.8%  less swole
6.3
Swole-ish
5%  swoler
Sexy Index
7.9
Sexy
7.9
Sexy
BMI
21.6
Average
4.1%  lower
22.5
Average
4.3%  higher
Daily Calorie Needs  (?)
2318 kcal
High
6.8%  lower
2487 kcal
High
7.3%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
3.4%  lower
1.79
HOLY SHIT
3.5%  higher
FFMI (?)
19.5
Average
3%  lower
20.1
Average
3.1%  higher
Lean Mass
63.1 kg
139 lbs
2.2 kg
5 lbs
lighter
65.3 kg
144 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
50.7 cm
20 inches
0.6%  higher
50.4 cm
20 inches
0.6%  lower
Waist Span
29.2 cm
11 inches
3.5%  higher
28.2 cm
11 inches
3.4%  lower
Fat Mass
6.9 kg
15 lbs
0.8 kg
2 lbs
lighter
7.7 kg
17 lbs
0.8 kg
2 lbs
heavier
Age
22
3y older
19
3y younger

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