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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
bhhjn
By igorduarte4187, ID: k44l90og
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.2%
BMI:21.2
Muscle Index:4.8
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
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12 weeks into ONE program Picture 1
bhhjn Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
9.9%
Skinny
18.9%  lower
12.2%
Fit
23.2%  higher
Muscle Index
6
Swole-ish
25%  swoler
4.8
20%  less swole
Sexy Index
7.9
Sexy
8.2% sexier
7.3
Sexy
7.6%   less sexy
BMI
21.6
Average
1.8%  higher
21.2
Average
1.8%  lower
Daily Calorie Needs  (?)
2318 kcal
High
1%  higher
2296 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
3.4%  lower
1.79
HOLY SHIT
3.5%  higher
FFMI (?)
19.5
Average
4.8%  higher
18.6
Average
4.6%  lower
Lean Mass
63.1 kg
139 lbs
3.4 kg
7 lbs
heavier
59.7 kg
132 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
50.7 cm
20 inches
0.2%  higher
50.6 cm
20 inches
0.2%  lower
Waist Span
29.2 cm
11 inches
3.2%  higher
28.3 cm
11 inches
3.1%  lower
Fat Mass
6.9 kg
15 lbs
1.4 kg
3 lbs
lighter
8.3 kg
18 lbs
1.4 kg
3 lbs
heavier
Age
22
4y older
18
4y younger

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