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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
Feb 2, 2016
By Notathrowaway430, ID: myw48o51
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:12.3%
BMI:22.4
Muscle Index:5.6
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
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12 weeks into ONE program Picture 1
Feb 2, 2016 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
9.9%
Skinny
19.5%  lower
12.3%
Fit
24.2%  higher
Muscle Index
6
Swole-ish
7.1%  swoler
5.6
Swole-ish
6.7%  less swole
Sexy Index
7.9
Sexy
3.7%   less sexy
8.2
Sexy
3.8% sexier
BMI
21.6
Average
3.6%  lower
22.4
Average
3.7%  higher
Daily Calorie Needs  (?)
2318 kcal
High
1.1%  higher
2292 kcal
Average
1.1%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
6.1%  higher
1.63
High
5.8%  lower
FFMI (?)
19.5
Average
1%  lower
19.7
Average
1%  higher
Lean Mass
63.1 kg
139 lbs
0.8 kg
2 lbs
heavier
62.3 kg
137 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
50.7 cm
20 inches
1.2%  higher
50.1 cm
20 inches
1.2%  lower
Waist Span
29.2 cm
11 inches
5.2%  lower
30.8 cm
12 inches
5.5%  higher
Fat Mass
6.9 kg
15 lbs
1.8 kg
4 lbs
lighter
8.7 kg
19 lbs
1.8 kg
4 lbs
heavier
Age
22
11y younger
33
11y older

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