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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
Jan 25 Flexed
By Anonymous, ID: x68r853k
Picture 1
Age:20
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.4%
BMI:21.2
Muscle Index:4.8
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Parsnip
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12 weeks into ONE program Picture 1
Jan 25 Flexed Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
9.9%
Skinny
20.2%  lower
12.4%
Fit
25.3%  higher
Muscle Index
6
Swole-ish
25%  swoler
4.8
20%  less swole
Sexy Index
7.9
Sexy
1.3% sexier
7.8
Sexy
1.3%   less sexy
BMI
21.6
Average
1.8%  higher
21.2
Average
1.8%  lower
Daily Calorie Needs  (?)
2318 kcal
High
1.2%  higher
2291 kcal
Average
1.2%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
6.8%  higher
1.62
High
6.4%  lower
FFMI (?)
19.5
Average
4.8%  higher
18.6
Average
4.6%  lower
Lean Mass
63.1 kg
139 lbs
3.5 kg
8 lbs
heavier
59.6 kg
131 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
50.7 cm
20 inches
1.2%  higher
50.1 cm
20 inches
1.2%  lower
Waist Span
29.2 cm
11 inches
5.5%  lower
30.9 cm
12 inches
5.8%  higher
Fat Mass
6.9 kg
15 lbs
1.5 kg
3 lbs
lighter
8.4 kg
19 lbs
1.5 kg
3 lbs
heavier
Age
22
2y older
20
2y younger

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