12 weeks into ONE program
By Anthony, ID: hh4i5n3i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs |
70 kg 154 lbs |
||||||||||
Body Fat %
|
9.9% Skinny 10% lower
|
11% Fit 11.1% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 5.3% swoler
|
5.7 Swole-ish 5% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 2.6% sexier
|
7.1 Sexy 2.5% less sexy
|
||||||||||
BMI
|
21.6 Average 1.1% lower
|
21.9 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2318 kcal High 1.1% higher
|
2293 kcal Average 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 10.9% higher
|
1.56 Average 9.8% lower
|
||||||||||
FFMI (?)
|
19.5 Average 0.5% higher
|
19.4 Average 0.5% lower
|
||||||||||
Lean Mass
|
63.1 kg 139 lbs 0.8 kg 2 lbs heavier |
62.3 kg 137 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 0.2% higher
|
50.6 cm 20 inches 0.2% lower
|
||||||||||
Waist Span
|
29.2 cm 11 inches 10.2% lower
|
32.5 cm 13 inches 11.3% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
22
19y older
|
3
19y younger
|