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smolov start
By xavi, ID: 284w4h8c
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.7%
BMI:23.8
Muscle Index:5
Sexy Index:5.7
Body Type:
Regular
Healthy
Parsnip
VS.
Post cut 2019
By Anonymous, ID: hii59z00
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:15.4%
BMI:25.7
Muscle Index:6.1
Sexy Index:5.4
Body Type:
Tall
Healthy
Parsnip
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smolov start Picture 1
Post cut 2019 Picture 1
Height
180 cm
5'11"
7 cm
3 inches
shorter
187 cm
6'2"
7 cm
3 inches
taller
Weight
77 kg
170 lbs
13 kg
29 lbs
lighter
90 kg
198 lbs
13 kg
29 lbs
heavier
Body Fat %
15.7%
Healthy
1.9%  higher
15.4%
Healthy
1.9%  lower
Muscle Index
5
Swole-ish
18%  less swole
6.1
Swole-ish
22%  swoler
Sexy Index
5.7
5.6% sexier
5.4
5.3%   less sexy
BMI
23.8
Average
7.7%  lower
25.7
High
8.3%  higher
Daily Calorie Needs  (?)
2379 kcal
High
13.5%  lower
2750 kcal
High
15.6%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  higher
1.56
Average
1.9%  lower
FFMI (?)
20
Average
8.3%  lower
21.8
Above Average
9%  higher
Lean Mass
64.9 kg
143 lbs
11.2 kg
25 lbs
lighter
76.1 kg
168 lbs
11.2 kg
25 lbs
heavier
Shoulders Span
54.1 cm
21 inches
3.9%  lower
56.3 cm
22 inches
4.1%  higher
Waist Span
34 cm
13 inches
5.6%  lower
36 cm
14 inches
5.9%  higher
Fat Mass
12.1 kg
27 lbs
1.8 kg
4 lbs
lighter
13.9 kg
31 lbs
1.8 kg
4 lbs
heavier
Age
21
3y older
18
3y younger

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