Post cut 2019
By Anonymous, ID: hii59z00 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 8.4 kg 19 lbs heavier |
81.6 kg 180 lbs 8.4 kg 19 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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25.7 High 8% higher
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23.8 Average 7.4% lower
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Daily Calorie Needs (?)
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2750 kcal High 10% higher
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2499 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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76.1 kg 168 lbs 7.6 kg 17 lbs heavier |
68.5 kg 151 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 9.7% higher
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51.3 cm 20 inches 8.9% lower
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Waist Span
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36 cm 14 inches 5% higher
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34.3 cm 14 inches 4.7% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs heavier |
13.1 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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18
31y younger
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49
31y older
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