Dieta
By juniorlima, ID: cid48g01 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 4.8% lower
|
16.8% Healthy 5% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 22.2% swoler
|
5.4 Swole-ish 18.2% less swole
|
||||||||||
Sexy Index
|
6.7 1.5% sexier
|
6.6 1.5% less sexy
|
||||||||||
BMI
|
26.8 High 5% higher
|
25.6 High 4.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2594 kcal High 5.4% higher
|
2461 kcal High 5.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 1.7% lower
|
1.73 HOLY SHIT 1.8% higher
|
||||||||||
FFMI (?)
|
22.5 High 5.6% higher
|
21.3 Above Average 5.3% lower
|
||||||||||
Lean Mass
|
71.4 kg 157 lbs 4 kg 9 lbs heavier |
67.4 kg 149 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 2.6% lower
|
58.1 cm 23 inches 2.7% higher
|
||||||||||
Waist Span
|
33.3 cm 13 inches 0.6% lower
|
33.5 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs |
13.6 kg 30 lbs |
||||||||||
Age
|
34
13y older
|
21
13y younger
|