Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 5 kg 11 lbs heavier |
92 kg 203 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.7% Fit 13% lower
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14.6% Fit 15% higher
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Muscle Index
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7.7 Swole 35.1% swoler
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5.7 Swole-ish 26% less swole
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Sexy Index
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8.6 Sexy 11.7% sexier
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7.7 Sexy 10.5% less sexy
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BMI
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26.6 High 7.7% higher
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24.7 Average 7.1% lower
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Daily Calorie Needs (?)
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3032 kcal Big Appetite 7.1% higher
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2830 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12.8% higher
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1.49 Average 11.3% lower
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FFMI (?)
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23.2 High 10% higher
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21.1 Above Average 9.1% lower
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Lean Mass
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84.7 kg 187 lbs 6.1 kg 13 lbs heavier |
78.6 kg 173 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.5% higher
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53.6 cm 21 inches 1.5% lower
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Waist Span
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32.5 cm 13 inches 9.5% lower
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35.9 cm 14 inches 10.5% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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22
30y younger
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52
30y older
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